Notes of a Lifetime

Notes of a Lifetime

  • Shopping List For Our Heart Healthy Menu

    September 30, 2025
    Category 1

    🐔 Lean Proteins 🥦 Veggies & Sides 🫒 Smart Fats 🍊 Fruits

  • Easy Recipes for a Stronger Heart

    Easy Recipes for a Stronger Heart

    September 17, 2025
    Category 1

    Grilled turkey lettuce tacos with avocado salsa Pork tenderloin medallions over roasted Brussels sprouts Chicken stir-fry with broccoli, bell peppers & sesame oil Quinoa bowls with sirloin strips, spinach, and garlic dressing Turkey (or bison) chili with fiber-packed beans and spice Lemon-garlic salmon with roasted cauliflower and quinoa Lentil and sweet potato curry with cumin…

Notes of a Lifetime

Notes of a Lifetime

  • Instagram
  • Facebook
  • X