🐔 Lean Proteins

• Skinless chicken breast
• Turkey breast or lean ground turkey (93%+ lean)
• Extra-lean ground beef (95% lean)
• Pork tenderloin or center-cut chops (trimmed)

🥦 Veggies & Sides

• Leafy greens: spinach, kale, arugula
• Cruciferous: broccoli, cauliflower, Brussels sprouts
• Colorful: bell peppers, tomatoes, carrots
• Starch-alternatives: quinoa, lentils, sweet potatoes

🫒 Smart Fats

• Avocados, extra virgin olive oil, flaxseeds
• Nuts like almonds or walnuts (small portions)

🍊 Fruits

• Berries, oranges, apples, bananas (focus on fiber-rich picks)